Jon Sarche v500m/3:30r...7 row
8,000m
Meters
30:42.6
Time
1:55.1
Pace
555
Calories
160
Heart Rate
| Rest Distance | 2,453m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 10,453m |
| Overall Time | 55:12.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 1050 |
| Drag Factor | 119 |
December 02, 2020 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:42.6 | 8,000m | 1:55.1 | 229 | 1088 | 29 | 160 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 152 | |
| r: 3:30 | 407m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 29 | 157 | |
| r: 3:30 | 428m | ||||||
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 28 | 160 | |
| r: 3:30 | 381m | ||||||
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 27 | 161 | |
| r: 3:30 | 328m | ||||||
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 28 | 163 | |
| r: 3:30 | 367m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 30 | 165 | |
| r: 3:30 | 525m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | 162 | |
| r: 3:30 | 17m | ||||||
| r2,453m |
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Workout Graph
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500s pyramid - 500-2k-500