Jon Sarche 6x1500m/3:30r row
9,000m
Meters
35:30.5
Time
1:58.3
Pace
605
Calories
161
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,610m |
| Overall Time | 56:30.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 1088 |
| Drag Factor | 119 |
December 04, 2020 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.5 | 9,000m | 1:58.3 | 211 | 1026 | 26 | 161 |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 26 | 159 |
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 25 | 161 |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 25 | 161 |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 25 | 160 |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 27 | 161 |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 26 | 161 |
| r1,610m |
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Workout Graph
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6x1500