Jon Sarche 813m row
813
Meters
2:49.9
Time
1:44.4
Pace
62
Calories
163
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 36 |
| Stroke Count | 97 |
| Drag Factor | 119 |
December 04, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.9 | 813 | 1:44.4 | 307 | 1355 | 62 | 36 | 163 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 16 | 34 | 148 |
| 0:41.8 | 400 | 1:44.5 | 307 | 1355 | 15 | 34 | 162 |
| 0:42.2 | 600 | 1:45.5 | 298 | 1325 | 15 | 34 | 167 |
| 0:42.0 | 800 | 1:45.0 | 302 | 1340 | 15 | 34 | 170 |
| 0:02.7 | 813 | 1:43.8 | 313 | 1375 | 1 | 45 | 170 |
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Workout Graph
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CTC December entry