Jon Sarche v3000m/3:30r...6 row
10,500m
Meters
41:33.6
Time
1:58.7
Pace
703
Calories
157
Heart Rate
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,509m |
| Overall Time | 1:02:33.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 1292 |
| Drag Factor | 119 |
December 07, 2020 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:33.6 | 10,500m | 1:58.7 | 209 | 1019 | 27 | 157 | |
| 12:03.2 | 3,000m | 2:00.5 | 200 | 987 | 24 | 150 | |
| r: 3:30 | 358m | ||||||
| 9:57.5 | 2,500m | 1:59.5 | 205 | 1005 | 25 | 157 | |
| r: 3:30 | 366m | ||||||
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 25 | 158 | |
| r: 3:30 | 341m | ||||||
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 26 | 161 | |
| r: 3:30 | 346m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 29 | 162 | |
| r: 3:30 | 347m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | 156 | |
| r: 3:30 | 251m | ||||||
| r2,009m |
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Workout Graph
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3k to 0.5k by 500s