Jon Sarche v500m/3:30r...6 row
9,500m
Meters
37:11.7
Time
1:57.4
Pace
644
Calories
161
Heart Rate
| Rest Distance | 2,064m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,564m |
| Overall Time | 58:11.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 116 |
December 11, 2020 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:11.7 | 9,500m | 1:57.4 | 216 | 1043 | 26 | 161 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 150 | |
| r: 3:30 | 374m | ||||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 27 | 157 | |
| r: 3:30 | 359m | ||||||
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 26 | 163 | |
| r: 3:30 | 299m | ||||||
| 11:51.5 | 3,000m | 1:58.5 | 210 | 1022 | 25 | 165 | |
| r: 3:30 | 270m | ||||||
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 25 | 165 | |
| r: 3:30 | 267m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | 164 | |
| r: 3:30 | 495m | ||||||
| r2,064m |
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Workout Graph
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500-1k-2k-3k-2k-1k-500 (programming mistake - final 500 was first part of cool-down - about 1:52/500 avg pace)