Jon Sarche 5000m row
5,000m
Meters
19:09.3
Time
1:54.9
Pace
346
Calories
163
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 118 |
December 13, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 5,000m | 1:54.9 | 231 | 1093 | 26 | 163 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 25 | 154 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 25 | 160 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 25 | 163 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 25 | 167 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 28 | 173 |
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Workout Graph
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December entry for IRL