Jon Sarche v1000m/3:30r...5 row
9,000m
Meters
35:35.8
Time
1:58.6
Pace
604
Calories
149
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,337m |
| Overall Time | 53:05.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 118 |
December 14, 2020 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:35.8 | 9,000m | 1:58.6 | 210 | 1021 | 26 | 149 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 146 | |
| r: 3:30 | 405m | ||||||
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 25 | 154 | |
| r: 3:30 | 315m | ||||||
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 24 | 158 | |
| r: 3:30 | 303m | ||||||
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 25 | 159 | |
| r: 3:30 | 297m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 28 | 127 | |
| r: 3:30 | 17m | ||||||
| r1,337m |
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Workout Graph
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