Jon Sarche 5x2000m/3:30r row
10,000m
Meters
39:41.8
Time
1:59.0
Pace
669
Calories
161
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,196m |
| Overall Time | 57:11.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 117 |
December 17, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.8 | 10,000m | 1:59.0 | 207 | 1013 | 25 | 161 |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 25 | 157 |
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 25 | 162 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 25 | 165 |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 25 | 163 |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 23 | 160 |
| r1,196m |
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