Jon Sarche 20:54 row
5,044
Meters
20:54.5
Time
2:04.3
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 118 |
December 18, 2020 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,044 | 2:04.3 | 182 | 918 | 320 | 25 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 25 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 25 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 25 |
| 20:54.0 | 216 | 2:05.0 | 179 | 866 | 13 | 24 |
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Workout Graph
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