Jon Sarche 40:06 row
9,818m
Meters
40:06.3
Time
2:02.5
Pace
637
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 985 |
| Drag Factor | 116 |
December 27, 2020 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 9,818m | 2:02.5 | 190 | 954 | 25 | 154 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 140 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 149 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 155 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 159 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 162 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 165 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 166 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 143 |
| 40:06.0 | 15m | 3:20.0 | 44 | 450 | 0 | 143 |
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Workout Graph
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5' warm up, 30' hard, 5' cool down