Jon Sarche 6x1500m/3:30r row
9,000m
Meters
35:28.5
Time
1:58.2
Pace
606
Calories
168
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,400m |
| Overall Time | 56:28.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 118 |
December 29, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.5 | 9,000m | 1:58.2 | 212 | 1028 | 25 | 168 |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 25 | 162 |
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 25 | 168 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 25 | 169 |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 24 | 170 |
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 24 | 170 |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 25 | 170 |
| r1,400m |
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Workout Graph
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6x1500