Jon Sarche 3x3000m/4:00r row
9,000m
Meters
35:53.7
Time
1:59.6
Pace
599
Calories
168
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,980m |
| Overall Time | 47:53.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 117 |
December 31, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.7 | 9,000m | 1:59.6 | 204 | 1003 | 24 | 168 |
| 11:56.8 | 3,000m | 1:59.4 | 205 | 1006 | 24 | 164 |
| 11:54.8 | 3,000m | 1:59.1 | 207 | 1012 | 24 | 170 |
| 12:02.1 | 3,000m | 2:00.3 | 201 | 991 | 24 | 170 |
| r980m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x3k