Jon Sarche v1000m/3:30r...5 row
9,000m
Meters
35:33.5
Time
1:58.5
Pace
603
Calories
163
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,081m |
| Overall Time | 53:03.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 118 |
January 05, 2021 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:33.5 | 9,000m | 1:58.5 | 210 | 1023 | 25 | 163 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 26 | 155 | |
| r: 3:30 | 353m | ||||||
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 25 | 162 | |
| r: 3:30 | 292m | ||||||
| 11:58.9 | 3,000m | 1:59.8 | 203 | 1000 | 25 | 165 | |
| r: 3:30 | 240m | ||||||
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 24 | 165 | |
| r: 3:30 | 180m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 | 166 | |
| r: 3:30 | 16m | ||||||
| r1,081m |
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Workout Graph
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