Jon Sarche 5x2000m/4:00r row
10,000m
Meters
39:40.5
Time
1:59.0
Pace
669
Calories
162
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,492m |
| Overall Time | 59:40.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 118 |
January 07, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.5 | 10,000m | 1:59.0 | 208 | 1014 | 26 | 162 |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 27 | 157 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 26 | 162 |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 25 | 165 |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 25 | 162 |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 25 | 162 |
| r1,492m |
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