Jon Sarche 40:06 row
9,568m
Meters
40:06.3
Time
2:05.7
Pace
604
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 118 |
January 08, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 9,568m | 2:05.7 | 176 | 905 | 23 | 145 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 130 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 141 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 147 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 148 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 151 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 154 |
| 35:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 156 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 139 |
| 40:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 139 |
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Workout Graph
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5' warm up, 30' strong, 5' cool down