Jon Sarche 5x1500m/4:00r row
7,500m
Meters
29:12.3
Time
1:56.8
Pace
511
Calories
160
Heart Rate
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 49:12.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 120 |
January 09, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.3 | 7,500m | 1:56.8 | 220 | 1055 | 25 | 160 |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 26 | 155 |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 25 | 161 |
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 26 | 163 |
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 25 | 161 |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 25 | 159 |
| r1,546m |
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5x1500