Jon Sarche 4x2000m/4:00r row
8,000m
Meters
31:54.6
Time
1:59.6
Pace
532
Calories
155
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,093m |
| Overall Time | 47:54.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 120 |
January 15, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.6 | 8,000m | 1:59.6 | 204 | 1002 | 24 | 155 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 24 | 150 |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 24 | 155 |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 24 | 156 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 25 | 160 |
| r1,093m |
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Workout Graph
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4x2k