Jon Sarche v100m/1:00r...9 row
2,500m
Meters
8:31.3
Time
1:42.2
Pace
197
Calories
159
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 17:31.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 34 |
| Stroke Count | 310 |
| Drag Factor | 120 |
January 17, 2021 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.3 | 2,500m | 1:42.2 | 327 | 1426 | 34 | 159 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 138 | |
| r: 1:00 | 74m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 33 | 150 | |
| r: 1:00 | 73m | ||||||
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 34 | 158 | |
| r: 1:00 | 57m | ||||||
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 33 | 163 | |
| r: 1:00 | 69m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | 168 | |
| r: 1:00 | 56m | ||||||
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 33 | 168 | |
| r: 1:00 | 62m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 32 | 167 | |
| r: 1:00 | 67m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 33 | ||
| r: 1:00 | 99m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 156 | |
| r: 1:00 | 25m | ||||||
| r582m |
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Workout Graph
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Cross Team Challenge - January: 100-200-300-400-500-400-300-200-100, 1 min. rest