Jon Sarche 3x4000m/4:30r row
12,000m
Meters
49:51.0
Time
2:04.6
Pace
765
Calories
149
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,688m |
| Overall Time | 1:03:21.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1311 |
| Drag Factor | 119 |
January 18, 2021 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.0 | 12,000m | 2:04.6 | 181 | 922 | 25 | 149 |
| 16:38.8 | 4,000m | 2:04.8 | 180 | 918 | 25 | 147 |
| 16:38.4 | 4,000m | 2:04.8 | 180 | 919 | 24 | |
| 16:33.8 | 4,000m | 2:04.2 | 183 | 928 | 25 | 151 |
| r688m |
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Workout Graph
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