Jon Sarche v500m/3:30r...8 row
10,000m
Meters
39:04.4
Time
1:57.2
Pace
678
Calories
151
Heart Rate
| Rest Distance | 2,585m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,585m |
| Overall Time | 1:07:04.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 1322 |
| Drag Factor | 119 |
January 22, 2021 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:04.4 | 10,000m | 1:57.2 | 217 | 1047 | 26 | 151 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 150 | |
| r: 3:30 | 346m | ||||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 26 | 155 | |
| r: 3:30 | 351m | ||||||
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 26 | 159 | |
| r: 3:30 | 334m | ||||||
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 25 | 161 | |
| r: 3:30 | 315m | ||||||
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 25 | 163 | |
| r: 3:30 | 293m | ||||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 26 | 163 | |
| r: 3:30 | 427m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 25 | 163 | |
| r: 3:30 | 501m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 93 | |
| r: 3:30 | 18m | ||||||
| r2,585m |
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Workout Graph
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500-2000, 2000-500 pyramid