Jon Sarche 5x2000m/4:00r row
10,000m
Meters
39:52.0
Time
1:59.6
Pace
664
Calories
157
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,547m |
| Overall Time | 59:52.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 117 |
January 25, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.0 | 10,000m | 1:59.6 | 205 | 1004 | 25 | 157 |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 25 | 156 |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 25 | 159 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 25 | 161 |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 24 | 156 |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 25 | 155 |
| r1,547m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x2k