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Jon Sarche 1:00:04 row

14,232

Meters

1:00:04.6

Time

2:06.6

Pace

891

Calories

142

Heart Rate

Average Watts172
Calories Per Hour893
Stroke Rate24
Stroke Count1417
Drag Factor116

January 26, 2021 16:02:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5 min warm up, 50 min strong (about 2:04/500), 4 min cool down

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:04.6 14,232 2:06.6 172 893 891 24 142
5:00.0 1,112 2:14.8 143 790 65 23 130
10:00.0 1,197 2:05.3 178 912 75 24 139
15:00.0 1,212 2:03.7 185 935 77 24 143
20:00.0 1,204 2:04.5 181 922 76 23 144
25:00.0 1,210 2:03.9 184 932 77 24 145
30:00.0 1,210 2:03.9 184 932 77 24 146
35:00.0 1,216 2:03.3 186 941 78 24 148
40:00.0 1,208 2:04.1 183 929 77 24 148
45:00.0 1,206 2:04.3 182 926 77 24 148
50:00.0 1,207 2:04.2 182 927 77 24 149
55:00.0 1,208 2:04.1 183 929 77 24 150
1:00:00.0 1,040 2:24.2 117 701 58 22 131
1:00:04.0 4 8:20.0 3 309 0 0 131

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Workout Graph

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