Sign Up

Jon Sarche 1:00:04 row

14,232m

Meters

1:00:04.6

Time

2:06.6

Pace

891

Calories

142

Heart Rate

Average Watts172
Calories Per Hour893
Stroke Rate24
Stroke Count1417
Drag Factor116

January 26, 2021 16:02:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5 min warm up, 50 min strong (about 2:04/500), 4 min cool down

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:04.6 14,232m 2:06.6 172 893 24 142
5:00.0 1,112m 2:14.8 143 790 23 130
10:00.0 1,197m 2:05.3 178 912 24 139
15:00.0 1,212m 2:03.7 185 935 24 143
20:00.0 1,204m 2:04.5 181 922 23 144
25:00.0 1,210m 2:03.9 184 932 24 145
30:00.0 1,210m 2:03.9 184 932 24 146
35:00.0 1,216m 2:03.3 186 941 24 148
40:00.0 1,208m 2:04.1 183 929 24 148
45:00.0 1,206m 2:04.3 182 926 24 148
50:00.0 1,207m 2:04.2 182 927 24 149
55:00.0 1,208m 2:04.1 183 929 24 150
1:00:00.0 1,040m 2:24.2 117 701 22 131
1:00:04.0 4m 8:20.0 3 309 0 131

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.