Jon Sarche 3x3000m/4:00r row
9,000m
Meters
35:56.9
Time
1:59.8
Pace
597
Calories
161
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,810m |
| Overall Time | 47:56.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 117 |
February 04, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.9 | 9,000m | 1:59.8 | 203 | 1000 | 24 | 161 |
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 24 | 157 |
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 24 | 162 |
| 11:58.2 | 3,000m | 1:59.7 | 204 | 1002 | 24 | 165 |
| r810m |
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Workout Graph
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3x3k