Jon Sarche 3x2000m/5:00r row
6,000m
Meters
22:29.9
Time
1:52.4
Pace
429
Calories
150
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,963m |
| Overall Time | 37:29.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 117 |
February 06, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 6,000m | 1:52.4 | 246 | 1146 | 31 | 150 |
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 31 | 172 |
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 31 | 167 |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 30 | 112 |
| r963m |
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Workout Graph
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3x2k for February CTC