Jon Sarche 3x4000m/4:00r row
12,000m
Meters
48:45.5
Time
2:01.8
Pace
783
Calories
155
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,596m |
| Overall Time | 1:00:45.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1241 |
| Drag Factor | 117 |
February 09, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.5 | 12,000m | 2:01.8 | 193 | 965 | 24 | 155 |
| 16:18.6 | 4,000m | 2:02.3 | 191 | 958 | 24 | 151 |
| 16:13.0 | 4,000m | 2:01.6 | 195 | 969 | 24 | 156 |
| 16:13.9 | 4,000m | 2:01.7 | 194 | 967 | 24 | 157 |
| r596m |
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Workout Graph
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