Jon Sarche v500m/3:30r...8 row
10,000m
Meters
38:53.7
Time
1:56.6
Pace
683
Calories
97
Heart Rate
| Rest Distance | 2,766m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 12,766m |
| Overall Time | 1:03:23.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 1392 |
| Drag Factor | 119 |
February 11, 2021 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:53.7 | 10,000m | 1:56.6 | 220 | 1058 | 28 | 97 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 106 | |
| r: 3:30 | 413m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 28 | 157 | |
| r: 3:30 | 408m | ||||||
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 27 | 58 | |
| r: 3:30 | 342m | ||||||
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 27 | ||
| r: 3:30 | 359m | ||||||
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 26 | 69 | |
| r: 3:30 | 270m | ||||||
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 27 | ||
| r: 3:30 | 468m | ||||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 29 | 115 | |
| r: 3:30 | 506m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 74 | |
| r2,766m |
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Workout Graph
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500-2k, 2k-500