Jon Sarche 40:04 row
9,715m
Meters
40:04.9
Time
2:03.7
Pace
627
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 117 |
February 12, 2021 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 9,715m | 2:03.7 | 185 | 935 | 25 | 147 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 132 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 149 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 147 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 154 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 155 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 158 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 158 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 133 |
| 40:04.0 | 7m | 4:45.7 | 15 | 351 | 0 | 133 |
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Workout Graph
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5' warm-up, 30' strong (about 1:59/500m), 5' cool down