Jon Sarche 4x2000m/3:30r row
8,000m
Meters
31:41.5
Time
1:58.8
Pace
535
Calories
154
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,953m |
| Overall Time | 45:41.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 119 |
February 15, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.5 | 8,000m | 1:58.8 | 209 | 1017 | 25 | 154 |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 26 | 150 |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 25 | 153 |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 25 | 155 |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 25 | 156 |
| r953m |
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Workout Graph
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4x2k - not really feeling it today