Jon Sarche 6x1500m/3:30r row
9,000m
Meters
35:51.8
Time
1:59.5
Pace
598
Calories
150
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,296m |
| Overall Time | 56:51.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 125 |
February 19, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.8 | 9,000m | 1:59.5 | 205 | 1005 | 25 | 150 |
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 26 | 158 |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 26 | 164 |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 25 | 165 |
| 6:04.3 | 1,500m | 2:01.4 | 195 | 972 | 25 | 155 |
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 25 | 163 |
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 24 | 94 |
| r1,296m |
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Workout Graph
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6x1500