Jon Sarche 50:00 row
11,642m
Meters
50:00.0
Time
2:08.8
Pace
723
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
| Drag Factor | 125 |
February 21, 2021 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,642m | 2:08.8 | 164 | 863 | 24 | 145 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 24 | 143 |
| 20:00.0 | 2,394m | 2:05.3 | 178 | 912 | 24 | 148 |
| 30:00.0 | 2,333m | 2:08.5 | 165 | 866 | 24 | 146 |
| 40:00.0 | 2,327m | 2:08.9 | 163 | 862 | 24 | 147 |
| 50:00.0 | 2,322m | 2:09.1 | 162 | 858 | 24 | 145 |
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Workout Graph
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Steady-state Sunday - capped HR at 148 BPM