Jon Sarche v3000m/3:30r...6 row
10,500m
Meters
41:24.3
Time
1:58.3
Pace
708
Calories
160
Heart Rate
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,827m |
| Overall Time | 58:54.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 1227 |
| Drag Factor | 125 |
March 08, 2021 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:24.3 | 10,500m | 1:58.3 | 211 | 1027 | 27 | 160 | |
| 11:57.8 | 3,000m | 1:59.6 | 204 | 1003 | 26 | 153 | |
| r: 3:30 | 144m | ||||||
| 9:55.1 | 2,500m | 1:59.0 | 208 | 1014 | 25 | 157 | |
| r: 3:30 | 152m | ||||||
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 26 | 159 | |
| r: 3:30 | 332m | ||||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 26 | 163 | |
| r: 3:30 | 346m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 28 | 164 | |
| r: 3:30 | 353m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 166 | |
| r1,327m |
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Workout Graph
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3k-0.5k by 500s