Jon Sarche 6000m row
6,000m
Meters
22:49.3
Time
1:54.1
Pace
419
Calories
169
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 123 |
March 10, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 6,000m | 1:54.1 | 236 | 1110 | 26 | 169 |
| 4:32.8 | 1,200m | 1:53.6 | 238 | 1120 | 26 | 163 |
| 4:33.1 | 2,400m | 1:53.7 | 238 | 1117 | 25 | 169 |
| 4:35.6 | 3,600m | 1:54.8 | 231 | 1095 | 25 | 171 |
| 4:35.3 | 4,800m | 1:54.7 | 232 | 1098 | 26 | 175 |
| 4:32.4 | 6,000m | 1:53.5 | 239 | 1123 | 27 | 171 |
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Workout Graph
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time trial and March CTC entry