Jon Sarche 40:00 row
9,621
Meters
40:00.0
Time
2:04.7
Pace
618
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 124 |
March 12, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,621 | 2:04.7 | 180 | 920 | 618 | 24 | 154 |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 127 | 25 | 155 |
| 16:00.0 | 1,911 | 2:05.5 | 177 | 908 | 122 | 23 | 154 |
| 24:00.0 | 1,898 | 2:06.4 | 173 | 895 | 121 | 23 | 154 |
| 32:00.0 | 1,911 | 2:05.5 | 177 | 908 | 123 | 23 | 154 |
| 40:00.0 | 1,945 | 2:03.3 | 186 | 941 | 125 | 24 | 156 |
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Workout Graph
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a bit of steady state to round out the day