Jon Sarche 3x3000m/4:00r row
9,000m
Meters
36:00.5
Time
2:00.0
Pace
596
Calories
156
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,808m |
| Overall Time | 48:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 983 |
| Drag Factor | 122 |
March 15, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.5 | 9,000m | 2:00.0 | 202 | 996 | 25 | 156 |
| 12:04.2 | 3,000m | 2:00.7 | 199 | 985 | 25 | 151 |
| 11:58.1 | 3,000m | 1:59.6 | 204 | 1002 | 25 | 157 |
| 11:58.2 | 3,000m | 1:59.7 | 204 | 1002 | 25 | 160 |
| r808m |
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Workout Graph
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