Jon Sarche 5x2000m/3:30r row
10,000m
Meters
39:26.3
Time
1:58.3
Pace
672
Calories
159
Heart Rate
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,367m |
| Overall Time | 56:56.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 124 |
March 18, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.3 | 10,000m | 1:58.3 | 211 | 1027 | 26 | 159 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 150 |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 25 | 157 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 26 | 161 |
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 27 | 163 |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 27 | 164 |
| r1,367m |
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5x2k