Jon Sarche 3x3000m/3:00r row
9,000m
Meters
36:00.0
Time
2:00.0
Pace
596
Calories
156
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,928m |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 124 |
March 21, 2021 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,000m | 2:00.0 | 203 | 997 | 25 | 156 |
| 12:01.7 | 3,000m | 2:00.2 | 201 | 992 | 25 | 152 |
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 25 | 157 |
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 25 | 160 |
| r928m |
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Workout Graph
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