Jon Sarche 2x1500m/3:30r row
3,000m
Meters
11:41.0
Time
1:56.8
Pace
205
Calories
156
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,525m |
| Overall Time | 18:41.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 123 |
March 24, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,000m | 1:56.8 | 219 | 1055 | 26 | 156 |
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 27 | 153 |
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 25 | 159 |
| r525m |
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