Jon Sarche 6x1500m/3:30r row
9,000m
Meters
35:59.3
Time
1:59.9
Pace
595
Calories
162
Heart Rate
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,640m |
| Overall Time | 56:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 123 |
March 26, 2021 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.3 | 9,000m | 1:59.9 | 203 | 997 | 25 | 162 |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 26 | 157 |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 25 | 161 |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 26 | 164 |
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 25 | 163 |
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 25 | 162 |
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 25 | 163 |
| r1,640m |
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Workout Graph
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6x1500 - for whatever reason, much more of a struggle than it should have been