Jon Sarche 10000m row
10,000m
Meters
39:15.5
Time
1:57.7
Pace
677
Calories
142
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 120 |
March 30, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.5 | 10,000m | 1:57.7 | 214 | 1037 | 25 | 142 |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 25 | 158 |
| 7:52.2 | 4,000m | 1:58.0 | 213 | 1032 | 25 | 163 |
| 7:53.2 | 6,000m | 1:58.3 | 211 | 1027 | 25 | 166 |
| 7:53.2 | 8,000m | 1:58.3 | 211 | 1027 | 25 | 168 |
| 7:48.3 | 10,000m | 1:57.0 | 218 | 1050 | 27 | 57 |
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Workout Graph
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10K time trial for IRL - new PB by 1:03.6!