3,000m row on April 02, 2021

Jon Sarche 3,000m row

3,000m

Meters

11:57.9

Time

1:59.6

Pace

200

Calories

Average Watts	204
Calories Per Hour	1003

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Held it at r20 throughout - practice for April CTC