Jon Sarche v2500m/3:30r...5 row
7,500
Meters
29:32.6
Time
1:58.1
Pace
509
Calories
165
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,885 |
| Overall Time | 43:32.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 122 |
April 02, 2021 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.6 | 7,500 | 1:58.1 | 212 | 1033 | 26 | 165 | |
| 10:04.8 | 2,500 | 2:00.9 | 198 | 1000 | 23 | 161 | |
| r: 3:30 | 392 | ||||||
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1029 | 25 | 165 | |
| r: 3:30 | 294 | ||||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1030 | 26 | 166 | |
| r: 3:30 | 346 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 29 | 167 | |
| r: 3:30 | 353 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 29 | 166 | |
| r1,385 |
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Workout Graph
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The rest of the 3k to 0.5k by 500s workout (tech glitches)