Jon Sarche 40:00 row
9,754
Meters
40:00.0
Time
2:03.0
Pace
633
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 121 |
April 26, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,754 | 2:03.0 | 188 | 949 | 633 | 26 | 151 |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 967 | 129 | 26 | 144 |
| 16:00.0 | 1,955 | 2:02.7 | 189 | 952 | 127 | 26 | 148 |
| 24:00.0 | 1,936 | 2:03.9 | 184 | 937 | 125 | 26 | 153 |
| 32:00.0 | 1,935 | 2:04.0 | 183 | 937 | 125 | 26 | 155 |
| 40:00.0 | 1,956 | 2:02.6 | 189 | 952 | 127 | 27 | 157 |
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40 minutes strong, with 30 seconds of hard rowing every 4th minute (first workout with new HRM strap)