Jon Sarche 10x1000m/3:30r row
10,000m
Meters
38:39.4
Time
1:55.9
Pace
686
Calories
160
Heart Rate
| Rest Distance | 3,451m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 13,451m |
| Overall Time | 1:13:39.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 1490 |
| Drag Factor | 123 |
April 28, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.4 | 10,000m | 1:55.9 | 224 | 1072 | 28 | 160 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | 153 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 28 | 157 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 28 | 160 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 160 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 28 | 163 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | 162 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 29 | 162 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | 160 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 29 | 160 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 28 | 161 |
| r3,451m |
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10x1k