Jon Sarche 3x3000m/3:30r row
9,000m
Meters
35:40.5
Time
1:58.9
Pace
602
Calories
162
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,574m |
| Overall Time | 46:10.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 1028 |
| Drag Factor | 123 |
May 04, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.5 | 9,000m | 1:58.9 | 208 | 1016 | 27 | 162 |
| 11:53.2 | 3,000m | 1:58.8 | 208 | 1017 | 27 | 157 |
| 11:51.9 | 3,000m | 1:58.6 | 210 | 1021 | 26 | 162 |
| 11:55.4 | 3,000m | 1:59.2 | 206 | 1010 | 27 | 166 |
| r574m |
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Workout Graph
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3x3k