Jon Sarche v500m/3:30r...7 row
8,000m
Meters
30:51.5
Time
1:55.7
Pace
550
Calories
161
Heart Rate
| Rest Distance | 3,026m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,026m |
| Overall Time | 51:51.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 124 |
May 06, 2021 15:41:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:51.5 | 8,000m | 1:55.7 | 226 | 1077 | 27 | 161 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 154 | |
| r: 3:30 | 580m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 | 158 | |
| r: 3:30 | 553m | ||||||
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 27 | 160 | |
| r: 3:30 | 541m | ||||||
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 27 | 164 | |
| r: 3:30 | 479m | ||||||
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 28 | 164 | |
| r: 3:30 | 470m | ||||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 28 | 165 | |
| r: 3:30 | 403m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 163 | |
| r3,026m |
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Workout Graph
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