Jon Sarche v3000m/3:30r...5 row
11,000m
Meters
43:47.3
Time
1:59.4
Pace
733
Calories
163
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,124m |
| Overall Time | 57:47.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 122 |
May 10, 2021 16:16:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:47.3 | 11,000m | 1:59.4 | 205 | 1007 | 25 | 163 | |
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 25 | 158 | |
| r: 3:30 | 322m | ||||||
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 26 | 165 | |
| r: 3:30 | 310m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | 168 | |
| r: 3:30 | 301m | ||||||
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 26 | 167 | |
| r: 3:30 | 191m | ||||||
| 12:17.3 | 3,000m | 2:02.8 | 189 | 949 | 24 | 163 | |
| r1,124m |
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Workout Graph
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