Jon Sarche 45:01 row
11,076m
Meters
45:01.1
Time
2:01.9
Pace
721
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 1163 |
| Drag Factor | 124 |
May 12, 2021 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.1 | 11,076m | 2:01.9 | 193 | 964 | 26 | 156 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 151 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 154 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 153 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 150 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 158 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 158 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 158 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 160 |
| 45:01.0 | 1,198m | 2:05.6 | 177 | 907 | 27 | 165 |
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Workout Graph
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45 minutes strong, with 30 seconds of hard rowing (about 1:48/500m) every 4th minute