Jon Sarche 5x2000m/4:00r row
10,000
Meters
39:41.5
Time
1:59.0
Pace
668
Calories
159
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,110 |
| Overall Time | 59:41.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 123 |
June 04, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.5 | 10,000 | 1:59.0 | 207 | 1013 | 26 | 159 |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 26 | 154 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 26 | 157 |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 26 | 160 |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 26 | 162 |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 26 | 163 |
| r1,110 |
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5x2k