Jon Sarche 3x3000m/3:00r row
9,000
Meters
36:47.6
Time
2:02.6
Pace
583
Calories
157
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,702 |
| Overall Time | 45:47.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 124 |
July 06, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.6 | 9,000 | 2:02.6 | 190 | 952 | 23 | 157 |
| 12:05.7 | 3,000 | 2:00.9 | 198 | 980 | 23 | 155 |
| 12:16.3 | 3,000 | 2:02.7 | 189 | 951 | 23 | 158 |
| 12:25.5 | 3,000 | 2:04.2 | 182 | 927 | 23 | 159 |
| r702 |
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Workout Graph
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