Jon Sarche v500m/3:30r...7 row
10,000m
Meters
39:27.7
Time
1:58.3
Pace
673
Calories
161
Heart Rate
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,149m |
| Overall Time | 1:00:27.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 1286 |
| Drag Factor | 123 |
July 08, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:27.7 | 10,000m | 1:58.3 | 211 | 1026 | 27 | 161 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 150 | |
| r: 3:30 | 470m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | 160 | |
| r: 3:30 | 381m | ||||||
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 26 | 163 | |
| r: 3:30 | 275m | ||||||
| 12:11.4 | 3,000m | 2:01.9 | 193 | 964 | 25 | 160 | |
| r: 3:30 | 270m | ||||||
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 27 | 165 | |
| r: 3:30 | 278m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 29 | 166 | |
| r: 3:30 | 475m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 165 | |
| r2,149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500-1k-2k-3k-2k-1k-500